Upper Body Workout for Women

Looking for a great upper body workout for women?

I love working out my upper body: biceps, triceps, back, and shoulders are all so much fun to train! Give this workout a try and you’ll see what I mean!


This workout consists of 3 supersets followed by a quick 10 minute high intensity cardio at the end.

It looks like this:

  •      Pull Ups Superset with Dips – 3 sets of 10 reps (or as many as possible if you can’t do 10)
  •      Dumbbell Bicep Curls Superset with Tricep Pushdowns – 3 sets of 12 reps
  •      Renegade Rows Superset with Dumbbell Hammer Curls – 2 sets of 12 reps
  •      HIIT Jump Rope Cardio Finisher – 45 seconds work, 15 seconds rest, 10 rounds

Hope you enjoyed today’s workout, stay tuned for more fun ways to get fit!

Lots of love,

Jenni B


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