Low-fat Vegan Scramble Recipe


  • 1 package extra firm tofu
  • 2 Tablespoons nutritional yeast
  • 1/2 cup shredded daiya cheese (optional)
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1 clove garlic minced
  • 1 Tablespoon soy sauce
  • 1 teaspoon spicy mustard
  • pinch of turmeric (for color)
  • 1 package sliced mushrooms
  • 2 handfuls baby spinach
  • water as needed


To make this Low-Fat Vegan Scramble recipe:

Drain and press the tofu then crumble it up into a bowl using your hands.

Add the cheese, nutritional yeast, garlic, onion powder, salt, mustard, turmeric, and soy sauce and mix well to combine.

Heat a non-stick skillet over medium heat and add a small amount of water. Saute the mushrooms for a couple minutes adding water as needed.  Then add a few handfuls of baby spinach and put the lid on the skillet to steam the spinach for 2 minutes.

Pour the tofu mixture in with the mushroom/spinach mixture and heat thoroughly. I wait until all the extra liquid has disappeared.

Top this with salsa and you have a delicious breakfast or meal anytime of the day!



Breakfast Entrees