HIIT AT HOME CARDIO WORKOUT

Today I am brining you a great 20 minute HIIT at home cardio workout that you can do with zero equipment.

HIIT AT HOME CARDIO WORKOUT BREAKDOWN

You will be setting your timer for 5 rounds with a 3 min interval and a 1 min interval. There is no rest in this workout so you will need to just take a quick break when you absolutely need it. Otherwise give it your all!

Round 1

Jump Rope – 3 min

Bicycle Crunches – 1 min

Round 2

High Knees – 3 min

Lying Leg Lifts – 1 min

Round 3

Jump Rope (I got tired and finished with High Knees) – 3 min

Russian Twist – 1 min

Round 4

Hold High Plank – 3 min

V Up with Reverse Crunch – 1 min

Round 5

Burpees – 3 min

Crunches – 1 min

If you liked today’s workout but feel your body needs more than just at home workouts to get that lean look you’re after, check out my Vegan Bikini Body Program that was recently released! It has 12 weeks of awesome weight workouts that are designed to get you curvy yet lean: the perfect bikini body!

Vegan Bikini Body Program

 

Lots of love,

Jenni B

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