Wellness Strategies

Personal Training Spots Now Available!

I have just opened up a few personal training spots – if you are interested, read below to get started today! …………………………………………………. Ready to get into great shape but feel like you could use some help? Let’s work together to get you that healthy, sexy body you’ve been after! I’d love to design a workout […]


Today I am brining you a great 20 minute HIIT at home cardio workout that you can do with zero equipment. HIIT AT HOME CARDIO WORKOUT BREAKDOWN You will be setting your timer for 5 rounds with a 3 min interval and a 1 min interval. There is no rest in this workout so you […]

What I Ate Today on a Low Fat Diet

I’m back today with another What I Ate video – you guys love these so much 🙂 So without further ado, here is: WHAT I ATE TODAY ON A LOW FAT DIET Hope you guys enjoyed this one 🙂 Here’s a quick overview of what was in my day: Breakfast: smoothie made from 4 bananas, […]

Can You Workout While Pregnant?

In case you missed the quick announcement video I made on youtube – I am pregnant again! We are about 11 weeks right now, and I have been dealing with quite a bit of nausea, making it a bit more difficult to follow my diet and exercise plan exactly as I would like to – […]

20 Minute At Home Workout

This 20 minute at home workout was the perfect way for me to get back in the swing of getting in shape at home. Since we have decided to homeschool our two boys, I haven’t carved out any time for going to the gym throughout our week. This is a bit frustrating since I love […]

Healthy Halloween Ideas

It has been such a whirlwind around here lately that I’ve barely noticed that it is almost Halloween! We haven’t even picked out costume ideas or anything… guess it’s time for this mama to get on it! How about you? Are you ready for Halloween? And also important… does your Halloween plan follow along with […]