Weight Loss

What I Ate Today on a Low Fat Diet

I’m back today with another What I Ate video – you guys love these so much 🙂 So without further ado, here is: WHAT I ATE TODAY ON A LOW FAT DIET Hope you guys enjoyed this one 🙂 Here’s a quick overview of what was in my day: Breakfast: smoothie made from 4 bananas, […]

Vegan Bikini Body Program – Done!

Hey gals! Many of you wanted to work with me on training for a bikini competition using a low fat vegan diet, and unfortunately I didn’t have the time to work with ALL of you. But I still wanted to help in whatever way I could, so I created a program for you that outlines […]

Legs and Abs At Home Workout

Here is a quick legs and abs at home workout that you can do with no equipment (you’ll just need to pull out a chair or stool and you’ll be set!). For this workout you will be doing 2 different circuits, one for legs and one for abs. You’ll start with this leg circuit:  Do […]

20 Minute At Home Workout

This 20 minute at home workout was the perfect way for me to get back in the swing of getting in shape at home. Since we have decided to homeschool our two boys, I haven’t carved out any time for going to the gym throughout our week. This is a bit frustrating since I love […]

Fasted Cardio Pros and Cons

All cardio was not created equal, and when it comes to fat loss, fasted cardio seems to be the way to go. One of the biggest pros – the biggest reasons why people choose to do fasted cardio is because when you perform a low-moderate intensity cardio workout for 20-60 minutes before eating anything in […]

Great At Home Workout List

I used to take for granted being able to go to the gym whenever I wanted without having to stress about how long I would be gone or who was going to take care of the boys while I was away… ahh those were the days! lol Now it is a bit more of a […]