Today I am brining you a great 20 minute HIIT at home cardio workout that you can do with zero equipment. HIIT AT HOME CARDIO WORKOUT BREAKDOWN You will be setting your timer for 5 rounds with a 3 min interval and a 1 min interval. There is no rest in this workout so you […]

Vegan Bikini Body Program – Done!

Hey gals! Many of you wanted to work with me on training for a bikini competition using a low fat vegan diet, and unfortunately I didn’t have the time to work with ALL of you. But I still wanted to help in whatever way I could, so I created a program for you that outlines […]

Legs and Abs At Home Workout

Here is a quick legs and abs at home workout that you can do with no equipment (you’ll just need to pull out a chair or stool and you’ll be set!). For this workout you will be doing 2 different circuits, one for legs and one for abs. You’ll start with this leg circuit:  Do […]

Can You Workout While Pregnant?

In case you missed the quick announcement video I made on youtube – I am pregnant again! We are about 11 weeks right now, and I have been dealing with quite a bit of nausea, making it a bit more difficult to follow my diet and exercise plan exactly as I would like to – […]

20 Minute At Home Workout

This 20 minute at home workout was the perfect way for me to get back in the swing of getting in shape at home. Since we have decided to homeschool our two boys, I haven’t carved out any time for going to the gym throughout our week. This is a bit frustrating since I love […]

Can You Build Muscle on a Low Fat Vegan Diet?

One of the questions I get asked quite often is, “Can you build muscle on a low fat vegan diet?” Today I wanted to show you that the answer to this question is an undeniable yes! I know because I have done it… 🙂  CAN YOU BUILD MUSCLE ON A LOW FAT VEGAN DIET The […]